Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, butterfish, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15007
Food Description: Fish, butterfish, raw

NutrirentUnitValue
Energykcal146
EnergykJ611
Waterg74.13
Proteing17.28
Total lipid (fat)g8.02
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg22
Sodium, Namg89
Magnesium, Mgmg25
Iron, Femg0.5
Zinc, Znmg0.77
Selenium, Semcg36.5
Potassium, Kmg375
Copper, Cumg0.054
Fluoride, Fmcg0
Phosphorus, Pmg240
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.15
Vitamin B3 -Niacinmg4.5
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.3
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1.9
Vitamin A, IUIU100
Vitamin A, RAEmcg_RAE30
Retinolmcg30
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.38
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg3.38
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.59
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.194
Threonineg0.758
Isoleucineg0.796
Leucineg1.405
Lysineg1.587
Methionineg0.512
Cystineg0.185
Phenylalanineg0.675
Tyrosineg0.583
Valineg0.89
Arginineg1.034
Histidineg0.509
Alanineg1.045
Aspartic acidg1.77
Glutamic acidg2.58
Glycineg0.83
Prolineg0.611
Serineg0.705
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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