Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, carp, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15008
Food Description: Fish, carp, raw

NutrirentUnitValue
Energykcal127
EnergykJ531
Waterg76.31
Proteing17.83
Total lipid (fat)g5.6
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.46
Calcium, Camg41
Sodium, Namg49
Magnesium, Mgmg29
Iron, Femg1.24
Zinc, Znmg1.48
Selenium, Semcg12.6
Potassium, Kmg333
Copper, Cumg0.057
Fluoride, Fmcg0
Phosphorus, Pmg415
Manganese, Mnmg0.042
Vitamin C, total ascorbic acidmg1.6
Vitamin DIU988
Vitamin E (alpha-tocopherol)mg0.63
Vitamin B1 - thiaminemg0.115
Vitamin B2 -Riboflavinmg0.055
Vitamin B3 -Niacinmg1.64
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.19
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1.53
Vitamin A, IUIU30
Vitamin A, RAEmcg_RAE9
Retinolmcg9
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg1.083
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.657
18:0g0.185
20:0g0
Fatty acids, total monounsaturatedg2.328
16:1 undifferentiatedg0.655
18:1 undifferentiatedg1.15
20:1g0.071
22:1 undifferentiatedg0.402
Fatty acids, total polyunsaturatedg1.431
18:2 undifferentiatedg0.517
18:3 undifferentiatedg0.27
18:4g0.058
20:4 undifferentiatedg0.152
20:5 n-3 (EPA)g0.238
22:5 n-3 (DPA)g0.082
22:6 n-3 (DHA)g0.114
Tryptophang0.2
Threonineg0.782
Isoleucineg0.822
Leucineg1.449
Lysineg1.638
Methionineg0.528
Cystineg0.191
Phenylalanineg0.696
Tyrosineg0.602
Valineg0.919
Arginineg1.067
Histidineg0.525
Alanineg1.078
Aspartic acidg1.826
Glutamic acidg2.662
Glycineg0.856
Prolineg0.631
Serineg0.728
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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