Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, carp, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15009
Food Description: Fish, carp, cooked, dry heat

NutrirentUnitValue
Energykcal162
EnergykJ678
Waterg69.63
Proteing22.86
Total lipid (fat)g7.17
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.87
Calcium, Camg52
Sodium, Namg63
Magnesium, Mgmg38
Iron, Femg1.59
Zinc, Znmg1.9
Selenium, Semcg16.2
Potassium, Kmg427
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg531
Manganese, Mnmg0.05
Vitamin C, total ascorbic acidmg1.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg2.1
Vitamin B5 -Pantothenic acidmg0.87
Vitamin B6mg0.219
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg1.47
Vitamin A, IUIU32
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.388
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.842
18:0g0.237
20:0g0
Fatty acids, total monounsaturatedg2.985
16:1 undifferentiatedg0.84
18:1 undifferentiatedg1.474
20:1g0.091
22:1 undifferentiatedg0.515
Fatty acids, total polyunsaturatedg1.835
18:2 undifferentiatedg0.663
18:3 undifferentiatedg0.346
18:4g0.074
20:4 undifferentiatedg0.195
20:5 n-3 (EPA)g0.305
22:5 n-3 (DPA)g0.105
22:6 n-3 (DHA)g0.146
Tryptophang0.256
Threonineg1.002
Isoleucineg1.054
Leucineg1.858
Lysineg2.1
Methionineg0.677
Cystineg0.245
Phenylalanineg0.893
Tyrosineg0.772
Valineg1.178
Arginineg1.368
Histidineg0.673
Alanineg1.383
Aspartic acidg2.341
Glutamic acidg3.413
Glycineg1.097
Prolineg0.808
Serineg0.933
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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