Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, catfish, channel, cooked, breaded and fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15011
Food Description: Fish, catfish, channel, cooked, breaded and fried

NutrirentUnitValue
Energykcal229
EnergykJ958
Waterg58.81
Proteing18.09
Total lipid (fat)g13.33
Cholesterolmg81
Carbohydrate, by differenceg8.04
Sugars, totalg0
Fiber, total dietaryg0.7
Ashg1.26
Calcium, Camg44
Sodium, Namg280
Magnesium, Mgmg27
Iron, Femg1.43
Zinc, Znmg0.86
Selenium, Semcg13.9
Potassium, Kmg340
Copper, Cumg0.101
Fluoride, Fmcg0
Phosphorus, Pmg216
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.133
Vitamin B3 -Niacinmg2.282
Vitamin B5 -Pantothenic acidmg0.73
Vitamin B6mg0.19
Folate, totalmcg30
Folic acidmcg14
Folate, foodmcg17
Folate, DFEmcg_DFE39
Vitamin B12mcg1.9
Vitamin A, IUIU28
Vitamin A, RAEmcg_RAE8
Retinolmcg8
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.288
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.008
18:0g1.169
20:0g0
Fatty acids, total monounsaturatedg5.611
16:1 undifferentiatedg0.171
18:1 undifferentiatedg5.347
20:1g0.049
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg3.325
18:2 undifferentiatedg2.616
18:3 undifferentiatedg0.178
18:4g0.03
20:4 undifferentiatedg0.098
20:5 n-3 (EPA)g0.119
22:5 n-3 (DPA)g0.057
22:6 n-3 (DHA)g0.222
Tryptophang0.2
Threonineg0.79
Isoleucineg0.836
Leucineg1.508
Lysineg1.597
Methionineg0.527
Cystineg0.205
Phenylalanineg0.726
Tyrosineg0.622
Valineg0.943
Arginineg1.077
Histidineg0.53
Alanineg1.103
Aspartic acidg1.817
Glutamic acidg2.72
Glycineg0.851
Prolineg0.686
Serineg0.764
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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