Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, drum, freshwater, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15024
Food Description: Fish, drum, freshwater, raw

NutrirentUnitValue
Energykcal119
EnergykJ498
Waterg77.33
Proteing17.54
Total lipid (fat)g4.93
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg60
Sodium, Namg75
Magnesium, Mgmg30
Iron, Femg0.9
Zinc, Znmg0.66
Selenium, Semcg12.6
Potassium, Kmg275
Copper, Cumg0.232
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg0.7
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg2.35
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.3
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg2
Vitamin A, IUIU170
Vitamin A, RAEmcg_RAE51
Retinolmcg51
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.119
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.872
18:0g0.142
20:0g0
Fatty acids, total monounsaturatedg2.19
16:1 undifferentiatedg0.791
18:1 undifferentiatedg1.199
20:1g0.081
22:1 undifferentiatedg0.119
Fatty acids, total polyunsaturatedg1.154
18:2 undifferentiatedg0.155
18:3 undifferentiatedg0.114
18:4g0
20:4 undifferentiatedg0.224
20:5 n-3 (EPA)g0.23
22:5 n-3 (DPA)g0.144
22:6 n-3 (DHA)g0.287
Tryptophang0.196
Threonineg0.769
Isoleucineg0.808
Leucineg1.425
Lysineg1.611
Methionineg0.519
Cystineg0.188
Phenylalanineg0.685
Tyrosineg0.592
Valineg0.904
Arginineg1.049
Histidineg0.516
Alanineg1.061
Aspartic acidg1.796
Glutamic acidg2.618
Glycineg0.842
Prolineg0.62
Serineg0.716
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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