Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, eel, mixed species, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15025
Food Description: Fish, eel, mixed species, raw

NutrirentUnitValue
Energykcal184
EnergykJ770
Waterg68.26
Proteing18.44
Total lipid (fat)g11.66
Cholesterolmg126
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.41
Calcium, Camg20
Sodium, Namg51
Magnesium, Mgmg20
Iron, Femg0.5
Zinc, Znmg1.62
Selenium, Semcg6.5
Potassium, Kmg272
Copper, Cumg0.023
Fluoride, Fmcg0
Phosphorus, Pmg216
Manganese, Mnmg0.035
Vitamin C, total ascorbic acidmg1.8
Vitamin DIU932
Vitamin E (alpha-tocopherol)mg4
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg3.5
Vitamin B5 -Pantothenic acidmg0.24
Vitamin B6mg0.067
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg3
Vitamin A, IUIU3477
Vitamin A, RAEmcg_RAE1043
Retinolmcg1043
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg2.358
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.585
18:0g0.191
20:0g0
Fatty acids, total monounsaturatedg7.19
16:1 undifferentiatedg1.255
18:1 undifferentiatedg2.772
20:1g3
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.947
18:2 undifferentiatedg0.196
18:3 undifferentiatedg0.432
18:4g0
20:4 undifferentiatedg0.095
20:5 n-3 (EPA)g0.084
22:5 n-3 (DPA)g0.074
22:6 n-3 (DHA)g0.063
Tryptophang0.207
Threonineg0.809
Isoleucineg0.85
Leucineg1.499
Lysineg1.694
Methionineg0.546
Cystineg0.198
Phenylalanineg0.72
Tyrosineg0.623
Valineg0.95
Arginineg1.104
Histidineg0.543
Alanineg1.115
Aspartic acidg1.889
Glutamic acidg2.753
Glycineg0.885
Prolineg0.652
Serineg0.753
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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