Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, eel, mixed species, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15026
Food Description: Fish, eel, mixed species, cooked, dry heat

NutrirentUnitValue
Energykcal236
EnergykJ987
Waterg59.31
Proteing23.65
Total lipid (fat)g14.95
Cholesterolmg161
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.8
Calcium, Camg26
Sodium, Namg65
Magnesium, Mgmg26
Iron, Femg0.64
Zinc, Znmg2.08
Selenium, Semcg8.3
Potassium, Kmg349
Copper, Cumg0.029
Fluoride, Fmcg0
Phosphorus, Pmg277
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg1.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.183
Vitamin B2 -Riboflavinmg0.051
Vitamin B3 -Niacinmg4.487
Vitamin B5 -Pantothenic acidmg0.28
Vitamin B6mg0.077
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg2.89
Vitamin A, IUIU3787
Vitamin A, RAEmcg_RAE1137
Retinolmcg1137
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.023
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.032
18:0g0.245
20:0g0
Fatty acids, total monounsaturatedg9.218
16:1 undifferentiatedg1.609
18:1 undifferentiatedg3.554
20:1g3.846
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.214
18:2 undifferentiatedg0.251
18:3 undifferentiatedg0.554
18:4g0
20:4 undifferentiatedg0.122
20:5 n-3 (EPA)g0.108
22:5 n-3 (DPA)g0.095
22:6 n-3 (DHA)g0.081
Tryptophang0.265
Threonineg1.037
Isoleucineg1.09
Leucineg1.922
Lysineg2.171
Methionineg0.7
Cystineg0.253
Phenylalanineg0.923
Tyrosineg0.798
Valineg1.218
Arginineg1.415
Histidineg0.696
Alanineg1.43
Aspartic acidg2.421
Glutamic acidg3.53
Glycineg1.135
Prolineg0.836
Serineg0.965
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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