Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, fish portions and sticks, frozen, preheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15027
Food Description: Fish, fish portions and sticks, frozen, preheated

NutrirentUnitValue
Energykcal249
EnergykJ1041
Waterg53.08
Proteing11.04
Total lipid (fat)g13.25
Cholesterolmg32
Carbohydrate, by differenceg21.18
Sugars, totalg2.5
Fiber, total dietaryg1.4
Ashg1.46
Calcium, Camg26
Sodium, Namg421
Magnesium, Mgmg28
Iron, Femg1.01
Zinc, Znmg0.48
Selenium, Semcg16.5
Potassium, Kmg216
Copper, Cumg0.062
Fluoride, Fmcg134
Phosphorus, Pmg182
Manganese, Mnmg0.212
Vitamin C, total ascorbic acidmg0
Vitamin DIU11
Vitamin E (alpha-tocopherol)mg1.15
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.117
Vitamin B3 -Niacinmg1.6
Vitamin B5 -Pantothenic acidmg0.423
Vitamin B6mg0.053
Folate, totalmcg32
Folic acidmcg24
Folate, foodmcg9
Folate, DFEmcg_DFE49
Vitamin B12mcg1.3
Vitamin A, IUIU111
Vitamin A, RAEmcg_RAE32
Retinolmcg32
Vitamin K (phylloquinone)mcg10.7
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg43
Choline, totalmg35.7
Fatty acids, total saturatedg2.758
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.876
18:0g0.769
20:0g0.059
Fatty acids, total monounsaturatedg4.21
16:1 undifferentiatedg0.025
18:1 undifferentiatedg4.151
20:1g0.034
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.701
18:2 undifferentiatedg4.986
18:3 undifferentiatedg0.313
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.15
22:5 n-3 (DPA)g0.006
22:6 n-3 (DHA)g0.252
Tryptophang0.191
Threonineg0.658
Isoleucineg0.735
Leucineg1.283
Lysineg1.188
Methionineg0.426
Cystineg0.233
Phenylalanineg0.7
Tyrosineg0.541
Valineg0.833
Arginineg0.89
Histidineg0.436
Alanineg0.864
Aspartic acidg1.461
Glutamic acidg3.082
Glycineg0.7
Prolineg0.882
Serineg0.755
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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