Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, flatfish (flounder and sole species), cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15029
Food Description: Fish, flatfish (flounder and sole species), cooked, dry heat

NutrirentUnitValue
Energykcal117
EnergykJ490
Waterg73.16
Proteing24.16
Total lipid (fat)g1.53
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.5
Calcium, Camg18
Sodium, Namg105
Magnesium, Mgmg58
Iron, Femg0.34
Zinc, Znmg0.63
Selenium, Semcg58.2
Potassium, Kmg344
Copper, Cumg0.026
Fluoride, Fmcg0
Phosphorus, Pmg289
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU121
Vitamin E (alpha-tocopherol)mg0.66
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.114
Vitamin B3 -Niacinmg2.179
Vitamin B5 -Pantothenic acidmg0.58
Vitamin B6mg0.24
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.51
Vitamin A, IUIU43
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.3
Fatty acids, total saturatedg0.363
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.226
18:0g0.055
20:0g0
Fatty acids, total monounsaturatedg0.276
16:1 undifferentiatedg0.067
18:1 undifferentiatedg0.154
20:1g0.035
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg0.646
18:2 undifferentiatedg0.014
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0.048
20:5 n-3 (EPA)g0.243
22:5 n-3 (DPA)g0.046
22:6 n-3 (DHA)g0.258
Tryptophang0.271
Threonineg1.059
Isoleucineg1.113
Leucineg1.963
Lysineg2.219
Methionineg0.715
Cystineg0.259
Phenylalanineg0.943
Tyrosineg0.816
Valineg1.245
Arginineg1.446
Histidineg0.711
Alanineg1.461
Aspartic acidg2.474
Glutamic acidg3.606
Glycineg1.16
Prolineg0.854
Serineg0.986
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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