Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, grouper, mixed species, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15032
Food Description: Fish, grouper, mixed species, cooked, dry heat

NutrirentUnitValue
Energykcal118
EnergykJ494
Waterg73.36
Proteing24.84
Total lipid (fat)g1.3
Cholesterolmg47
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.41
Calcium, Camg21
Sodium, Namg53
Magnesium, Mgmg37
Iron, Femg1.14
Zinc, Znmg0.51
Selenium, Semcg46.8
Potassium, Kmg475
Copper, Cumg0.045
Fluoride, Fmcg0
Phosphorus, Pmg143
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.081
Vitamin B2 -Riboflavinmg0.006
Vitamin B3 -Niacinmg0.381
Vitamin B5 -Pantothenic acidmg0.87
Vitamin B6mg0.35
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.69
Vitamin A, IUIU165
Vitamin A, RAEmcg_RAE50
Retinolmcg50
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.299
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.14
18:0g0.059
20:0g0
Fatty acids, total monounsaturatedg0.268
16:1 undifferentiatedg0.026
18:1 undifferentiatedg0.086
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.403
18:2 undifferentiatedg0.018
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.057
20:5 n-3 (EPA)g0.035
22:5 n-3 (DPA)g0.017
22:6 n-3 (DHA)g0.213
Tryptophang0.278
Threonineg1.089
Isoleucineg1.145
Leucineg2.019
Lysineg2.282
Methionineg0.735
Cystineg0.266
Phenylalanineg0.97
Tyrosineg0.839
Valineg1.28
Arginineg1.487
Histidineg0.731
Alanineg1.503
Aspartic acidg2.544
Glutamic acidg3.709
Glycineg1.193
Prolineg0.878
Serineg1.014
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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