Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, haddock, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15034
Food Description: Fish, haddock, cooked, dry heat

NutrirentUnitValue
Energykcal112
EnergykJ469
Waterg74.25
Proteing24.24
Total lipid (fat)g0.93
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.55
Calcium, Camg42
Sodium, Namg87
Magnesium, Mgmg50
Iron, Femg1.35
Zinc, Znmg0.48
Selenium, Semcg40.5
Potassium, Kmg399
Copper, Cumg0.033
Fluoride, Fmcg0
Phosphorus, Pmg241
Manganese, Mnmg0.03
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.045
Vitamin B3 -Niacinmg4.632
Vitamin B5 -Pantothenic acidmg0.15
Vitamin B6mg0.346
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.39
Vitamin A, IUIU63
Vitamin A, RAEmcg_RAE19
Retinolmcg19
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.167
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.113
18:0g0.042
20:0g0
Fatty acids, total monounsaturatedg0.151
16:1 undifferentiatedg0.022
18:1 undifferentiatedg0.086
20:1g0.013
22:1 undifferentiatedg0.029
Fatty acids, total polyunsaturatedg0.309
18:2 undifferentiatedg0.012
18:3 undifferentiatedg0.003
18:4g0.004
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0.076
22:5 n-3 (DPA)g0.024
22:6 n-3 (DHA)g0.162
Tryptophang0.272
Threonineg1.063
Isoleucineg1.117
Leucineg1.971
Lysineg2.227
Methionineg0.718
Cystineg0.26
Phenylalanineg0.946
Tyrosineg0.818
Valineg1.249
Arginineg1.451
Histidineg0.714
Alanineg1.466
Aspartic acidg2.483
Glutamic acidg3.619
Glycineg1.164
Prolineg0.857
Serineg0.989
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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