Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, haddock, smoked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:15035
Food Description: Fish, haddock, smoked

NutrirentUnitValue
Energykcal116
EnergykJ485
Waterg71.48
Proteing25.23
Total lipid (fat)g0.96
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.62
Calcium, Camg49
Sodium, Namg763
Magnesium, Mgmg54
Iron, Femg1.4
Zinc, Znmg0.5
Selenium, Semcg42.9
Potassium, Kmg415
Copper, Cumg0.042
Fluoride, Fmcg0
Phosphorus, Pmg251
Manganese, Mnmg0.03
Vitamin C, total ascorbic acidmg0
Vitamin DIU34
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg0.047
Vitamin B2 -Riboflavinmg0.049
Vitamin B3 -Niacinmg5.073
Vitamin B5 -Pantothenic acidmg0.17
Vitamin B6mg0.4
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1.6
Vitamin A, IUIU80
Vitamin A, RAEmcg_RAE24
Retinolmcg24
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.3
Fatty acids, total saturatedg0.173
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.117
18:0g0.044
20:0g0
Fatty acids, total monounsaturatedg0.157
16:1 undifferentiatedg0.023
18:1 undifferentiatedg0.089
20:1g0.013
22:1 undifferentiatedg0.031
Fatty acids, total polyunsaturatedg0.321
18:2 undifferentiatedg0.012
18:3 undifferentiatedg0.003
18:4g0.004
20:4 undifferentiatedg0.031
20:5 n-3 (EPA)g0.079
22:5 n-3 (DPA)g0.025
22:6 n-3 (DHA)g0.168
Tryptophang0.283
Threonineg1.106
Isoleucineg1.162
Leucineg2.05
Lysineg2.317
Methionineg0.747
Cystineg0.27
Phenylalanineg0.985
Tyrosineg0.852
Valineg1.3
Arginineg1.509
Histidineg0.743
Alanineg1.526
Aspartic acidg2.583
Glutamic acidg3.766
Glycineg1.211
Prolineg0.892
Serineg1.029
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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