Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, halibut, Atlantic and Pacific, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15036
Food Description: Fish, halibut, Atlantic and Pacific, raw

NutrirentUnitValue
Energykcal110
EnergykJ460
Waterg77.92
Proteing20.81
Total lipid (fat)g2.29
Cholesterolmg32
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.36
Calcium, Camg47
Sodium, Namg54
Magnesium, Mgmg83
Iron, Femg0.84
Zinc, Znmg0.42
Selenium, Semcg36.5
Potassium, Kmg450
Copper, Cumg0.027
Fluoride, Fmcg0
Phosphorus, Pmg222
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU229
Vitamin E (alpha-tocopherol)mg0.85
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.075
Vitamin B3 -Niacinmg5.848
Vitamin B5 -Pantothenic acidmg0.329
Vitamin B6mg0.344
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.18
Vitamin A, IUIU157
Vitamin A, RAEmcg_RAE47
Retinolmcg47
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg61.8
Fatty acids, total saturatedg0.325
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.212
18:0g0.049
20:0g0
Fatty acids, total monounsaturatedg0.75
16:1 undifferentiatedg0.163
18:1 undifferentiatedg0.361
20:1g0.124
22:1 undifferentiatedg0.102
Fatty acids, total polyunsaturatedg0.73
18:2 undifferentiatedg0.03
18:3 undifferentiatedg0.065
18:4g0.039
20:4 undifferentiatedg0.139
20:5 n-3 (EPA)g0.071
22:5 n-3 (DPA)g0.094
22:6 n-3 (DHA)g0.292
Tryptophang0.233
Threonineg0.912
Isoleucineg0.959
Leucineg1.692
Lysineg1.911
Methionineg0.616
Cystineg0.223
Phenylalanineg0.813
Tyrosineg0.703
Valineg1.072
Arginineg1.245
Histidineg0.613
Alanineg1.259
Aspartic acidg2.131
Glutamic acidg3.107
Glycineg0.999
Prolineg0.736
Serineg0.849
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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