Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15039 Food Description: Fish, herring, Atlantic, raw NutrirentUnitValue Energykcal158 EnergykJ661 Waterg72.05 Proteing17.96 Total lipid (fat)g9.04 Cholesterolmg60 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.46 Calcium, Camg57 Sodium, Namg90 Magnesium, Mgmg32 Iron, Femg1.1 Zinc, Znmg0.99 Selenium, Semcg36.5 Potassium, Kmg327 Copper, Cumg0.092 Fluoride, Fmcg0 Phosphorus, Pmg236 Manganese, Mnmg0.035 Vitamin C, total ascorbic acidmg0.7 Vitamin DIU167 Vitamin E (alpha-tocopherol)mg1.07 Vitamin B1 - thiaminemg0.092 Vitamin B2 -Riboflavinmg0.233 Vitamin B3 -Niacinmg3.217 Vitamin B5 -Pantothenic acidmg0.645 Vitamin B6mg0.302 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg13.67 Vitamin A, IUIU93 Vitamin A, RAEmcg_RAE28 Retinolmcg28 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg65 Fatty acids, total saturatedg2.04 4:0g0 6:0g0 8:0g0 10:0g0.005 12:0g0.012 16:0g1.353 18:0g0.109 20:0g0 Fatty acids, total monounsaturatedg3.736 16:1 undifferentiatedg0.622 18:1 undifferentiatedg1.516 20:1g0.721 22:1 undifferentiatedg0.84 Fatty acids, total polyunsaturatedg2.133 18:2 undifferentiatedg0.13 18:3 undifferentiatedg0.103 18:4g0.214 20:4 undifferentiatedg0.06 20:5 n-3 (EPA)g0.709 22:5 n-3 (DPA)g0.055 22:6 n-3 (DHA)g0.862 Tryptophang0.201 Threonineg0.787 Isoleucineg0.828 Leucineg1.46 Lysineg1.65 Methionineg0.532 Cystineg0.193 Phenylalanineg0.701 Tyrosineg0.606 Valineg0.925 Arginineg1.075 Histidineg0.529 Alanineg1.086 Aspartic acidg1.839 Glutamic acidg2.681 Glycineg0.862 Prolineg0.635 Serineg0.733 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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