Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, herring, Atlantic, pickled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15041
Food Description: Fish, herring, Atlantic, pickled

NutrirentUnitValue
Energykcal262
EnergykJ1096
Waterg55.22
Proteing14.19
Total lipid (fat)g18
Cholesterolmg13
Carbohydrate, by differenceg9.64
Sugars, totalg7.71
Fiber, total dietaryg0
Ashg2.95
Calcium, Camg77
Sodium, Namg870
Magnesium, Mgmg8
Iron, Femg1.22
Zinc, Znmg0.53
Selenium, Semcg58.5
Potassium, Kmg69
Copper, Cumg0.105
Fluoride, Fmcg0
Phosphorus, Pmg89
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg0
Vitamin DIU113
Vitamin E (alpha-tocopherol)mg1.71
Vitamin B1 - thiaminemg0.036
Vitamin B2 -Riboflavinmg0.139
Vitamin B3 -Niacinmg3.3
Vitamin B5 -Pantothenic acidmg0.081
Vitamin B6mg0.17
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg4.27
Vitamin A, IUIU860
Vitamin A, RAEmcg_RAE258
Retinolmcg258
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.1
Fatty acids, total saturatedg2.381
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.555
18:0g0.105
20:0g0
Fatty acids, total monounsaturatedg11.947
16:1 undifferentiatedg1.383
18:1 undifferentiatedg1.75
20:1g3.648
22:1 undifferentiatedg5.166
Fatty acids, total polyunsaturatedg1.679
18:2 undifferentiatedg0.211
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.843
22:5 n-3 (DPA)g0.079
22:6 n-3 (DHA)g0.546
Tryptophang0.159
Threonineg0.622
Isoleucineg0.654
Leucineg1.153
Lysineg1.303
Methionineg0.42
Cystineg0.152
Phenylalanineg0.554
Tyrosineg0.479
Valineg0.731
Arginineg0.849
Histidineg0.418
Alanineg0.858
Aspartic acidg1.453
Glutamic acidg2.118
Glycineg0.681
Prolineg0.502
Serineg0.579
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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