Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, herring, Atlantic, kippered -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15042
Food Description: Fish, herring, Atlantic, kippered

NutrirentUnitValue
Energykcal217
EnergykJ908
Waterg59.7
Proteing24.58
Total lipid (fat)g12.37
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.94
Calcium, Camg84
Sodium, Namg918
Magnesium, Mgmg46
Iron, Femg1.51
Zinc, Znmg1.36
Selenium, Semcg52.6
Potassium, Kmg447
Copper, Cumg0.135
Fluoride, Fmcg0
Phosphorus, Pmg325
Manganese, Mnmg0.05
Vitamin C, total ascorbic acidmg1
Vitamin DIU86
Vitamin E (alpha-tocopherol)mg1.54
Vitamin B1 - thiaminemg0.126
Vitamin B2 -Riboflavinmg0.319
Vitamin B3 -Niacinmg4.402
Vitamin B5 -Pantothenic acidmg0.88
Vitamin B6mg0.413
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg18.7
Vitamin A, IUIU135
Vitamin A, RAEmcg_RAE40
Retinolmcg40
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg95
Fatty acids, total saturatedg2.791
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.016
16:0g1.851
18:0g0.149
20:0g0
Fatty acids, total monounsaturatedg5.112
16:1 undifferentiatedg0.851
18:1 undifferentiatedg2.074
20:1g0.986
22:1 undifferentiatedg1.149
Fatty acids, total polyunsaturatedg2.919
18:2 undifferentiatedg0.178
18:3 undifferentiatedg0.141
18:4g0.293
20:4 undifferentiatedg0.082
20:5 n-3 (EPA)g0.97
22:5 n-3 (DPA)g0.075
22:6 n-3 (DHA)g1.179
Tryptophang0.275
Threonineg1.078
Isoleucineg1.133
Leucineg1.998
Lysineg2.258
Methionineg0.728
Cystineg0.264
Phenylalanineg0.96
Tyrosineg0.83
Valineg1.266
Arginineg1.471
Histidineg0.724
Alanineg1.487
Aspartic acidg2.517
Glutamic acidg3.669
Glycineg1.18
Prolineg0.869
Serineg1.003
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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