Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, mackerel, king, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15049
Food Description: Fish, mackerel, king, raw

NutrirentUnitValue
Energykcal105
EnergykJ439
Waterg75.85
Proteing20.28
Total lipid (fat)g2
Cholesterolmg53
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.28
Calcium, Camg31
Sodium, Namg158
Magnesium, Mgmg32
Iron, Femg1.78
Zinc, Znmg0.56
Selenium, Semcg36.5
Potassium, Kmg435
Copper, Cumg0.026
Fluoride, Fmcg0
Phosphorus, Pmg248
Manganese, Mnmg0.005
Vitamin C, total ascorbic acidmg1.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.476
Vitamin B3 -Niacinmg8.59
Vitamin B5 -Pantothenic acidmg0.839
Vitamin B6mg0.442
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg15.6
Vitamin A, IUIU727
Vitamin A, RAEmcg_RAE218
Retinolmcg218
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.363
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.242
18:0g0.039
20:0g0
Fatty acids, total monounsaturatedg0.764
16:1 undifferentiatedg0.118
18:1 undifferentiatedg0.311
20:1g0.122
22:1 undifferentiatedg0.213
Fatty acids, total polyunsaturatedg0.46
18:2 undifferentiatedg0.04
18:3 undifferentiatedg0
18:4g0.09
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.136
22:5 n-3 (DPA)g0.017
22:6 n-3 (DHA)g0.177
Tryptophang0.227
Threonineg0.889
Isoleucineg0.935
Leucineg1.648
Lysineg1.863
Methionineg0.6
Cystineg0.217
Phenylalanineg0.792
Tyrosineg0.685
Valineg1.045
Arginineg1.214
Histidineg0.597
Alanineg1.227
Aspartic acidg2.077
Glutamic acidg3.028
Glycineg0.974
Prolineg0.717
Serineg0.827
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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