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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:15054
Food Description: Fish, monkfish, raw

NutrirentUnitValue
Energykcal76
EnergykJ318
Waterg83.24
Proteing14.48
Total lipid (fat)g1.52
Cholesterolmg25
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.21
Calcium, Camg8
Sodium, Namg18
Magnesium, Mgmg21
Iron, Femg.32
Zinc, Znmg.41
Selenium, Semcg36.5
Potassium, Kmg400
Copper, Cumg.028
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg.024
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.025
Vitamin B2 -Riboflavinmg.06
Vitamin B3 -Niacinmg2.1
Vitamin B5 -Pantothenic acidmg.15
Vitamin B6mg.24
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg.9
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.34
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg.24
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.61
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.162
Threonineg.635
Isoleucineg.667
Leucineg1.177
Lysineg1.33
Methionineg.429
Cystineg.155
Phenylalanineg.565
Tyrosineg.489
Valineg.746
Arginineg.867
Histidineg.426
Alanineg.876
Aspartic acidg1.483
Glutamic acidg2.162
Glycineg.695
Prolineg.512
Serineg.591
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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