Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15056 Food Description: Fish, mullet, striped, cooked, dry heat NutrirentUnitValue Energykcal150 EnergykJ628 Waterg70.52 Proteing24.81 Total lipid (fat)g4.86 Cholesterolmg63 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.34 Calcium, Camg31 Sodium, Namg71 Magnesium, Mgmg33 Iron, Femg1.41 Zinc, Znmg0.88 Selenium, Semcg46.8 Potassium, Kmg458 Copper, Cumg0.141 Fluoride, Fmcg0 Phosphorus, Pmg244 Manganese, Mnmg0.022 Vitamin C, total ascorbic acidmg1.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.1 Vitamin B3 -Niacinmg6.3 Vitamin B5 -Pantothenic acidmg0.88 Vitamin B6mg0.49 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg0.25 Vitamin A, IUIU141 Vitamin A, RAEmcg_RAE42 Retinolmcg42 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.431 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.291 18:0g0.096 20:0g0 Fatty acids, total monounsaturatedg1.382 16:1 undifferentiatedg0.177 18:1 undifferentiatedg0.196 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.917 18:2 undifferentiatedg0.094 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0.097 20:5 n-3 (EPA)g0.18 22:5 n-3 (DPA)g0.092 22:6 n-3 (DHA)g0.148 Tryptophang0.278 Threonineg1.088 Isoleucineg1.143 Leucineg2.016 Lysineg2.278 Methionineg0.734 Cystineg0.266 Phenylalanineg0.968 Tyrosineg0.837 Valineg1.278 Arginineg1.484 Histidineg0.73 Alanineg1.5 Aspartic acidg2.54 Glutamic acidg3.703 Glycineg1.191 Prolineg0.877 Serineg1.012 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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