Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15071 Food Description: Fish, rockfish, Pacific, mixed species, cooked, dry heat NutrirentUnitValue Energykcal121 EnergykJ506 Waterg73.41 Proteing24.04 Total lipid (fat)g2.01 Cholesterolmg44 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.54 Calcium, Camg12 Sodium, Namg77 Magnesium, Mgmg34 Iron, Femg0.53 Zinc, Znmg0.53 Selenium, Semcg46.8 Potassium, Kmg520 Copper, Cumg0.037 Fluoride, Fmcg0 Phosphorus, Pmg228 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU308 Vitamin E (alpha-tocopherol)mg1.56 Vitamin B1 - thiaminemg0.044 Vitamin B2 -Riboflavinmg0.084 Vitamin B3 -Niacinmg3.919 Vitamin B5 -Pantothenic acidmg0.87 Vitamin B6mg0.27 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg1.2 Vitamin A, IUIU238 Vitamin A, RAEmcg_RAE71 Retinolmcg71 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg81.3 Fatty acids, total saturatedg0.474 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.051 16:0g0.246 18:0g0.097 20:0g0 Fatty acids, total monounsaturatedg0.447 16:1 undifferentiatedg0.104 18:1 undifferentiatedg0.281 20:1g0.037 22:1 undifferentiatedg0.024 Fatty acids, total polyunsaturatedg0.594 18:2 undifferentiatedg0.038 18:3 undifferentiatedg0.022 18:4g0.021 20:4 undifferentiatedg0.021 20:5 n-3 (EPA)g0.181 22:5 n-3 (DPA)g0.046 22:6 n-3 (DHA)g0.262 Tryptophang0.269 Threonineg1.054 Isoleucineg1.108 Leucineg1.954 Lysineg2.208 Methionineg0.712 Cystineg0.258 Phenylalanineg0.938 Tyrosineg0.812 Valineg1.238 Arginineg1.438 Histidineg0.708 Alanineg1.454 Aspartic acidg2.461 Glutamic acidg3.588 Glycineg1.154 Prolineg0.85 Serineg0.981 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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