Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, scup, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15090
Food Description: Fish, scup, raw

NutrirentUnitValue
Energykcal105
EnergykJ439
Waterg75.37
Proteing18.88
Total lipid (fat)g2.73
Cholesterolmg52
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.21
Calcium, Camg40
Sodium, Namg42
Magnesium, Mgmg23
Iron, Femg0.53
Zinc, Znmg0.48
Selenium, Semcg36.5
Potassium, Kmg287
Copper, Cumg0.051
Fluoride, Fmcg0
Phosphorus, Pmg185
Manganese, Mnmg0.035
Vitamin C, total ascorbic acidmg0
Vitamin DIU47
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg4.1
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.3
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1.4
Vitamin A, IUIU90
Vitamin A, RAEmcg_RAE27
Retinolmcg27
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.64
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.56
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.03
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.211
Threonineg0.827
Isoleucineg0.87
Leucineg1.534
Lysineg1.733
Methionineg0.559
Cystineg0.202
Phenylalanineg0.737
Tyrosineg0.637
Valineg0.972
Arginineg1.129
Histidineg0.556
Alanineg1.142
Aspartic acidg1.933
Glutamic acidg2.818
Glycineg0.906
Prolineg0.667
Serineg0.77
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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