Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, sea bass, mixed species, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15092
Food Description: Fish, sea bass, mixed species, cooked, dry heat

NutrirentUnitValue
Energykcal124
EnergykJ519
Waterg72.14
Proteing23.63
Total lipid (fat)g2.56
Cholesterolmg53
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg13
Sodium, Namg87
Magnesium, Mgmg53
Iron, Femg0.37
Zinc, Znmg0.52
Selenium, Semcg46.8
Potassium, Kmg328
Copper, Cumg0.024
Fluoride, Fmcg0
Phosphorus, Pmg248
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.15
Vitamin B3 -Niacinmg1.9
Vitamin B5 -Pantothenic acidmg0.87
Vitamin B6mg0.46
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.3
Vitamin A, IUIU213
Vitamin A, RAEmcg_RAE64
Retinolmcg64
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.655
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.413
18:0g0.177
20:0g0
Fatty acids, total monounsaturatedg0.544
16:1 undifferentiatedg0.167
18:1 undifferentiatedg0.377
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.953
18:2 undifferentiatedg0.031
18:3 undifferentiatedg0
18:4g0.059
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.206
22:5 n-3 (DPA)g0.097
22:6 n-3 (DHA)g0.556
Tryptophang0.265
Threonineg1.036
Isoleucineg1.089
Leucineg1.921
Lysineg2.17
Methionineg0.699
Cystineg0.253
Phenylalanineg0.923
Tyrosineg0.798
Valineg1.217
Arginineg1.414
Histidineg0.696
Alanineg1.429
Aspartic acidg2.42
Glutamic acidg3.528
Glycineg1.134
Prolineg0.836
Serineg0.964
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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