Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, shark, mixed species, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15095
Food Description: Fish, shark, mixed species, raw

NutrirentUnitValue
Energykcal130
EnergykJ544
Waterg73.58
Proteing20.98
Total lipid (fat)g4.51
Cholesterolmg51
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.39
Calcium, Camg34
Sodium, Namg79
Magnesium, Mgmg49
Iron, Femg0.84
Zinc, Znmg0.43
Selenium, Semcg36.5
Potassium, Kmg160
Copper, Cumg0.033
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU24
Vitamin E (alpha-tocopherol)mg1
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.062
Vitamin B3 -Niacinmg2.938
Vitamin B5 -Pantothenic acidmg0.695
Vitamin B6mg0.4
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg1.49
Vitamin A, IUIU233
Vitamin A, RAEmcg_RAE70
Retinolmcg70
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.925
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.726
18:0g0.117
20:0g0
Fatty acids, total monounsaturatedg1.808
16:1 undifferentiatedg0.253
18:1 undifferentiatedg0.979
20:1g0.266
22:1 undifferentiatedg0.31
Fatty acids, total polyunsaturatedg1.195
18:2 undifferentiatedg0.076
18:3 undifferentiatedg0.028
18:4g0.031
20:4 undifferentiatedg0.108
20:5 n-3 (EPA)g0.316
22:5 n-3 (DPA)g0.109
22:6 n-3 (DHA)g0.527
Tryptophang0.235
Threonineg0.92
Isoleucineg0.967
Leucineg1.705
Lysineg1.926
Methionineg0.621
Cystineg0.225
Phenylalanineg0.819
Tyrosineg0.708
Valineg1.081
Arginineg1.255
Histidineg0.618
Alanineg1.269
Aspartic acidg2.148
Glutamic acidg3.131
Glycineg1.007
Prolineg0.742
Serineg0.856
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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