Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15102 Food Description: Fish, snapper, mixed species, cooked, dry heat NutrirentUnitValue Energykcal128 EnergykJ536 Waterg70.35 Proteing26.3 Total lipid (fat)g1.72 Cholesterolmg47 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.41 Calcium, Camg40 Sodium, Namg57 Magnesium, Mgmg37 Iron, Femg0.24 Zinc, Znmg0.44 Selenium, Semcg49 Potassium, Kmg522 Copper, Cumg0.046 Fluoride, Fmcg0 Phosphorus, Pmg201 Manganese, Mnmg0.017 Vitamin C, total ascorbic acidmg1.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.053 Vitamin B2 -Riboflavinmg0.004 Vitamin B3 -Niacinmg0.346 Vitamin B5 -Pantothenic acidmg0.87 Vitamin B6mg0.46 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg3.5 Vitamin A, IUIU115 Vitamin A, RAEmcg_RAE35 Retinolmcg35 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.365 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.19 18:0g0.07 20:0g0 Fatty acids, total monounsaturatedg0.322 16:1 undifferentiatedg0.048 18:1 undifferentiatedg0.123 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.588 18:2 undifferentiatedg0.025 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0.044 20:5 n-3 (EPA)g0.048 22:5 n-3 (DPA)g0.022 22:6 n-3 (DHA)g0.273 Tryptophang0.294 Threonineg1.153 Isoleucineg1.212 Leucineg2.137 Lysineg2.415 Methionineg0.778 Cystineg0.282 Phenylalanineg1.027 Tyrosineg0.888 Valineg1.355 Arginineg1.573 Histidineg0.774 Alanineg1.59 Aspartic acidg2.692 Glutamic acidg3.925 Glycineg1.262 Prolineg0.93 Serineg1.073 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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