Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, surimi -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15109
Food Description: Fish, surimi

NutrirentUnitValue
Energykcal99
EnergykJ414
Waterg76.34
Proteing15.18
Total lipid (fat)g0.9
Cholesterolmg30
Carbohydrate, by differenceg6.85
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.72
Calcium, Camg9
Sodium, Namg143
Magnesium, Mgmg43
Iron, Femg0.26
Zinc, Znmg0.33
Selenium, Semcg28.1
Potassium, Kmg112
Copper, Cumg0.032
Fluoride, Fmcg0
Phosphorus, Pmg282
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.63
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.021
Vitamin B3 -Niacinmg0.22
Vitamin B5 -Pantothenic acidmg0.07
Vitamin B6mg0.03
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg1.6
Vitamin A, IUIU67
Vitamin A, RAEmcg_RAE20
Retinolmcg20
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.191
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.147
18:0g0.032
20:0g0
Fatty acids, total monounsaturatedg0.149
16:1 undifferentiatedg0.016
18:1 undifferentiatedg0.106
20:1g0.02
22:1 undifferentiatedg0.007
Fatty acids, total polyunsaturatedg0.443
18:2 undifferentiatedg0.01
18:3 undifferentiatedg0.007
18:4g0
20:4 undifferentiatedg0.014
20:5 n-3 (EPA)g0.157
22:5 n-3 (DPA)g0.014
22:6 n-3 (DHA)g0.241
Tryptophang0.092
Threonineg0.734
Isoleucineg0.709
Leucineg1.202
Lysineg1.387
Methionineg0.515
Cystineg0.163
Phenylalanineg0.595
Tyrosineg0.612
Valineg0.77
Arginineg1.008
Histidineg0.35
Alanineg0.891
Aspartic acidg1.518
Glutamic acidg2.397
Glycineg0.588
Prolineg0.566
Serineg0.663
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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