Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15111 Food Description: Fish, swordfish, cooked, dry heat NutrirentUnitValue Energykcal155 EnergykJ649 Waterg68.75 Proteing25.39 Total lipid (fat)g5.14 Cholesterolmg50 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.89 Calcium, Camg6 Sodium, Namg115 Magnesium, Mgmg34 Iron, Femg1.04 Zinc, Znmg1.47 Selenium, Semcg61.7 Potassium, Kmg369 Copper, Cumg0.162 Fluoride, Fmcg0 Phosphorus, Pmg337 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg1.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.043 Vitamin B2 -Riboflavinmg0.116 Vitamin B3 -Niacinmg11.79 Vitamin B5 -Pantothenic acidmg0.38 Vitamin B6mg0.381 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg2.02 Vitamin A, IUIU137 Vitamin A, RAEmcg_RAE41 Retinolmcg41 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.406 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.965 18:0g0.271 20:0g0 Fatty acids, total monounsaturatedg1.981 16:1 undifferentiatedg0.322 18:1 undifferentiatedg1.392 20:1g0.156 22:1 undifferentiatedg0.11 Fatty acids, total polyunsaturatedg1.182 18:2 undifferentiatedg0.037 18:3 undifferentiatedg0.238 18:4g0 20:4 undifferentiatedg0.087 20:5 n-3 (EPA)g0.138 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.681 Tryptophang0.284 Threonineg1.113 Isoleucineg1.17 Leucineg2.063 Lysineg2.332 Methionineg0.751 Cystineg0.272 Phenylalanineg0.991 Tyrosineg0.857 Valineg1.308 Arginineg1.519 Histidineg0.747 Alanineg1.535 Aspartic acidg2.6 Glutamic acidg3.79 Glycineg1.219 Prolineg0.898 Serineg1.036 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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