Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, tuna, fresh, yellowfin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15127
Food Description: Fish, tuna, fresh, yellowfin, raw

NutrirentUnitValue
Energykcal108
EnergykJ452
Waterg70.99
Proteing23.38
Total lipid (fat)g0.95
Cholesterolmg45
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.34
Calcium, Camg16
Sodium, Namg37
Magnesium, Mgmg50
Iron, Femg0.73
Zinc, Znmg0.52
Selenium, Semcg36.5
Potassium, Kmg444
Copper, Cumg0.064
Fluoride, Fmcg0
Phosphorus, Pmg191
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg1
Vitamin DIU44
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.434
Vitamin B2 -Riboflavinmg0.047
Vitamin B3 -Niacinmg9.8
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.9
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.52
Vitamin A, IUIU60
Vitamin A, RAEmcg_RAE18
Retinolmcg18
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.235
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.009
16:0g0.156
18:0g0.051
20:0g0
Fatty acids, total monounsaturatedg0.154
16:1 undifferentiatedg0.025
18:1 undifferentiatedg0.108
20:1g0.007
22:1 undifferentiatedg0.014
Fatty acids, total polyunsaturatedg0.284
18:2 undifferentiatedg0.008
18:3 undifferentiatedg0.012
18:4g0.005
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0.037
22:5 n-3 (DPA)g0.013
22:6 n-3 (DHA)g0.181
Tryptophang0.262
Threonineg1.025
Isoleucineg1.077
Leucineg1.9
Lysineg2.147
Methionineg0.692
Cystineg0.251
Phenylalanineg0.913
Tyrosineg0.789
Valineg1.204
Arginineg1.399
Histidineg0.688
Alanineg1.414
Aspartic acidg2.394
Glutamic acidg3.489
Glycineg1.122
Prolineg0.827
Serineg0.954
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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