Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, whitefish, mixed species, smoked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15131
Food Description: Fish, whitefish, mixed species, smoked

NutrirentUnitValue
Energykcal108
EnergykJ452
Waterg70.83
Proteing23.4
Total lipid (fat)g0.93
Cholesterolmg33
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg5.06
Calcium, Camg18
Sodium, Namg1019
Magnesium, Mgmg23
Iron, Femg0.5
Zinc, Znmg0.49
Selenium, Semcg13.5
Potassium, Kmg423
Copper, Cumg0.315
Fluoride, Fmcg0
Phosphorus, Pmg132
Manganese, Mnmg0.034
Vitamin C, total ascorbic acidmg0
Vitamin DIU512
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.032
Vitamin B2 -Riboflavinmg0.101
Vitamin B3 -Niacinmg2.4
Vitamin B5 -Pantothenic acidmg0.104
Vitamin B6mg0.389
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.26
Vitamin A, IUIU190
Vitamin A, RAEmcg_RAE57
Retinolmcg57
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg95
Fatty acids, total saturatedg0.228
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.177
18:0g0.044
20:0g0
Fatty acids, total monounsaturatedg0.278
16:1 undifferentiatedg0.026
18:1 undifferentiatedg0.205
20:1g0.023
22:1 undifferentiatedg0.024
Fatty acids, total polyunsaturatedg0.293
18:2 undifferentiatedg0.084
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.048
22:5 n-3 (DPA)g0.005
22:6 n-3 (DHA)g0.156
Tryptophang0.262
Threonineg1.026
Isoleucineg1.078
Leucineg1.902
Lysineg2.149
Methionineg0.693
Cystineg0.251
Phenylalanineg0.914
Tyrosineg0.79
Valineg1.206
Arginineg1.4
Histidineg0.689
Alanineg1.415
Aspartic acidg2.396
Glutamic acidg3.493
Glycineg1.123
Prolineg0.827
Serineg0.955
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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