Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15132 Food Description: Fish, whiting, mixed species, raw NutrirentUnitValue Energykcal90 EnergykJ377 Waterg80.27 Proteing18.31 Total lipid (fat)g1.31 Cholesterolmg67 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.3 Calcium, Camg48 Sodium, Namg72 Magnesium, Mgmg21 Iron, Femg0.34 Zinc, Znmg0.88 Selenium, Semcg32.1 Potassium, Kmg249 Copper, Cumg0.031 Fluoride, Fmcg0 Phosphorus, Pmg222 Manganese, Mnmg0.104 Vitamin C, total ascorbic acidmg0 Vitamin DIU57 Vitamin E (alpha-tocopherol)mg0.3 Vitamin B1 - thiaminemg0.056 Vitamin B2 -Riboflavinmg0.046 Vitamin B3 -Niacinmg1.3 Vitamin B5 -Pantothenic acidmg0.216 Vitamin B6mg0.156 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg2.3 Vitamin A, IUIU100 Vitamin A, RAEmcg_RAE30 Retinolmcg30 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg65 Fatty acids, total saturatedg0.247 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.158 18:0g0.032 20:0g0 Fatty acids, total monounsaturatedg0.279 16:1 undifferentiatedg0.082 18:1 undifferentiatedg0.162 20:1g0.03 22:1 undifferentiatedg0.004 Fatty acids, total polyunsaturatedg0.422 18:2 undifferentiatedg0.02 18:3 undifferentiatedg0.034 18:4g0.041 20:4 undifferentiatedg0.078 20:5 n-3 (EPA)g0.093 22:5 n-3 (DPA)g0.018 22:6 n-3 (DHA)g0.131 Tryptophang0.205 Threonineg0.803 Isoleucineg0.844 Leucineg1.488 Lysineg1.682 Methionineg0.542 Cystineg0.196 Phenylalanineg0.715 Tyrosineg0.618 Valineg0.943 Arginineg1.096 Histidineg0.539 Alanineg1.108 Aspartic acidg1.875 Glutamic acidg2.734 Glycineg0.879 Prolineg0.648 Serineg0.747 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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