Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, wolffish, Atlantic, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:15134
Food Description: Fish, wolffish, Atlantic, raw

NutrirentUnitValue
Energykcal96
EnergykJ402
Waterg79.9
Proteing17.5
Total lipid (fat)g2.39
Cholesterolmg46
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg6
Sodium, Namg85
Magnesium, Mgmg30
Iron, Femg0.09
Zinc, Znmg0.78
Selenium, Semcg36.5
Potassium, Kmg300
Copper, Cumg0.029
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.18
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg2.133
Vitamin B5 -Pantothenic acidmg0.57
Vitamin B6mg0.4
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.03
Vitamin A, IUIU375
Vitamin A, RAEmcg_RAE113
Retinolmcg113
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.365
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.253
18:0g0.046
20:0g0
Fatty acids, total monounsaturatedg0.837
16:1 undifferentiatedg0.189
18:1 undifferentiatedg0.516
20:1g0.114
22:1 undifferentiatedg0.018
Fatty acids, total polyunsaturatedg0.845
18:2 undifferentiatedg0.02
18:3 undifferentiatedg0.009
18:4g0.061
20:4 undifferentiatedg0.089
20:5 n-3 (EPA)g0.307
22:5 n-3 (DPA)g0.043
22:6 n-3 (DHA)g0.316
Tryptophang0.196
Threonineg0.767
Isoleucineg0.806
Leucineg1.422
Lysineg1.607
Methionineg0.518
Cystineg0.188
Phenylalanineg0.683
Tyrosineg0.591
Valineg0.902
Arginineg1.047
Histidineg0.515
Alanineg1.058
Aspartic acidg1.792
Glutamic acidg2.612
Glycineg0.84
Prolineg0.619
Serineg0.714
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/29/2024 08:31Calorie and Nutrition Chart - Search:pasta Category:All in Categories 4/29/2024 08:10Calorie and Nutrition Chart - Search:banana Category:All in Categories 4/29/2024 08:07Calorie and Nutrition Chart - Search:-1' Category:All in Categories 4/29/2024 08:05Calorie and Nutrition Chart - Search:crab Category:All in Categories 4/29/2024 08:05Calorie and Nutrition Chart - Search:salmon Category:Finfish and Shellfish Products

I want to Post a new feedback