Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crustaceans, crab, blue, cooked, moist heat -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:15140
Food Description: Crustaceans, crab, blue, cooked, moist heat

NutrirentUnitValue
Energykcal102
EnergykJ427
Waterg77.43
Proteing20.2
Total lipid (fat)g1.77
Cholesterolmg100
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2
Calcium, Camg104
Sodium, Namg279
Magnesium, Mgmg33
Iron, Femg0.91
Zinc, Znmg4.22
Selenium, Semcg40.2
Potassium, Kmg324
Copper, Cumg0.645
Fluoride, Fmcg0
Phosphorus, Pmg206
Manganese, Mnmg0.19
Vitamin C, total ascorbic acidmg3.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.84
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg3.3
Vitamin B5 -Pantothenic acidmg0.43
Vitamin B6mg0.18
Folate, totalmcg51
Folic acidmcg0
Folate, foodmcg51
Folate, DFEmcg_DFE51
Vitamin B12mcg7.3
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80.9
Fatty acids, total saturatedg0.228
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.144
18:0g0.061
20:0g0
Fatty acids, total monounsaturatedg0.28
16:1 undifferentiatedg0.089
18:1 undifferentiatedg0.151
20:1g0.038
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.68
18:2 undifferentiatedg0.028
18:3 undifferentiatedg0.021
18:4g0.019
20:4 undifferentiatedg0.084
20:5 n-3 (EPA)g0.243
22:5 n-3 (DPA)g0.054
22:6 n-3 (DHA)g0.231
Tryptophang0.281
Threonineg0.818
Isoleucineg0.979
Leucineg1.603
Lysineg1.758
Methionineg0.569
Cystineg0.226
Phenylalanineg0.853
Tyrosineg0.672
Valineg0.95
Arginineg1.765
Histidineg0.41
Alanineg1.144
Aspartic acidg2.088
Glutamic acidg3.445
Glycineg1.218
Prolineg0.666
Serineg0.795
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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