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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:15163
Food Description: Mollusks, cuttlefish, mixed species, raw

NutrirentUnitValue
Energykcal79
EnergykJ331
Waterg80.56
Proteing16.24
Total lipid (fat)g.7
Cholesterolmg112
Carbohydrate, by differenceg.82
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.68
Calcium, Camg90
Sodium, Namg372
Magnesium, Mgmg30
Iron, Femg6.02
Zinc, Znmg1.73
Selenium, Semcg44.8
Potassium, Kmg354
Copper, Cumg.587
Fluoride, Fmcg0
Phosphorus, Pmg387
Manganese, Mnmg.11
Vitamin C, total ascorbic acidmg5.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.009
Vitamin B2 -Riboflavinmg.91
Vitamin B3 -Niacinmg1.216
Vitamin B5 -Pantothenic acidmg.5
Vitamin B6mg.15
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg3
Vitamin A, IUIU375
Vitamin A, RAEmcg_RAE113
Retinolmcg113
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.118
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.061
18:0g.044
20:0g0
Fatty acids, total monounsaturatedg.081
16:1 undifferentiatedg.012
18:1 undifferentiatedg.031
20:1g.036
22:1 undifferentiatedg.001
Fatty acids, total polyunsaturatedg.134
18:2 undifferentiatedg.002
18:3 undifferentiatedg.001
18:4g.002
20:4 undifferentiatedg.013
20:5 n-3 (EPA)g.039
22:5 n-3 (DPA)g.006
22:6 n-3 (DHA)g.066
Tryptophang.182
Threonineg.699
Isoleucineg.707
Leucineg1.143
Lysineg1.213
Methionineg.366
Cystineg.213
Phenylalanineg.582
Tyrosineg.52
Valineg.709
Arginineg1.185
Histidineg.312
Alanineg.982
Aspartic acidg1.567
Glutamic acidg2.208
Glycineg1.016
Prolineg.662
Serineg.727
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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