Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, squid, mixed species, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15175
Food Description: Mollusks, squid, mixed species, raw

NutrirentUnitValue
Energykcal92
EnergykJ385
Waterg78.55
Proteing15.58
Total lipid (fat)g1.38
Cholesterolmg233
Carbohydrate, by differenceg3.08
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.41
Calcium, Camg32
Sodium, Namg44
Magnesium, Mgmg33
Iron, Femg0.68
Zinc, Znmg1.53
Selenium, Semcg44.8
Potassium, Kmg246
Copper, Cumg1.891
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.035
Vitamin C, total ascorbic acidmg4.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.2
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.412
Vitamin B3 -Niacinmg2.175
Vitamin B5 -Pantothenic acidmg0.5
Vitamin B6mg0.056
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg1.3
Vitamin A, IUIU33
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.358
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.263
18:0g0.058
20:0g0
Fatty acids, total monounsaturatedg0.107
16:1 undifferentiatedg0.008
18:1 undifferentiatedg0.046
20:1g0.044
22:1 undifferentiatedg0.007
Fatty acids, total polyunsaturatedg0.524
18:2 undifferentiatedg0.002
18:3 undifferentiatedg0.004
18:4g0.006
20:4 undifferentiatedg0.009
20:5 n-3 (EPA)g0.146
22:5 n-3 (DPA)g0.004
22:6 n-3 (DHA)g0.342
Tryptophang0.174
Threonineg0.67
Isoleucineg0.678
Leucineg1.096
Lysineg1.164
Methionineg0.351
Cystineg0.204
Phenylalanineg0.558
Tyrosineg0.498
Valineg0.68
Arginineg1.136
Histidineg0.299
Alanineg0.942
Aspartic acidg1.503
Glutamic acidg2.118
Glycineg0.974
Prolineg0.635
Serineg0.698
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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