Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, cusk, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15193
Food Description: Fish, cusk, cooked, dry heat

NutrirentUnitValue
Energykcal112
EnergykJ469
Waterg69.68
Proteing24.35
Total lipid (fat)g0.88
Cholesterolmg53
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.6
Calcium, Camg13
Sodium, Namg40
Magnesium, Mgmg40
Iron, Femg1.06
Zinc, Znmg0.49
Selenium, Semcg46.8
Potassium, Kmg503
Copper, Cumg0.023
Fluoride, Fmcg0
Phosphorus, Pmg262
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.048
Vitamin B2 -Riboflavinmg0.162
Vitamin B3 -Niacinmg3.271
Vitamin B5 -Pantothenic acidmg0.322
Vitamin B6mg0.447
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg1.2
Vitamin A, IUIU69
Vitamin A, RAEmcg_RAE21
Retinolmcg21
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.273
Threonineg1.067
Isoleucineg1.122
Leucineg1.979
Lysineg2.236
Methionineg0.721
Cystineg0.261
Phenylalanineg0.95
Tyrosineg0.822
Valineg1.254
Arginineg1.457
Histidineg0.717
Alanineg1.472
Aspartic acidg2.493
Glutamic acidg3.634
Glycineg1.169
Prolineg0.861
Serineg0.993
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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