Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, dolphinfish, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15194
Food Description: Fish, dolphinfish, cooked, dry heat

NutrirentUnitValue
Energykcal109
EnergykJ456
Waterg71.22
Proteing23.72
Total lipid (fat)g0.9
Cholesterolmg94
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.69
Calcium, Camg19
Sodium, Namg113
Magnesium, Mgmg38
Iron, Femg1.45
Zinc, Znmg0.59
Selenium, Semcg46.8
Potassium, Kmg533
Copper, Cumg0.053
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.023
Vitamin B2 -Riboflavinmg0.085
Vitamin B3 -Niacinmg7.429
Vitamin B5 -Pantothenic acidmg0.865
Vitamin B6mg0.462
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.69
Vitamin A, IUIU208
Vitamin A, RAEmcg_RAE62
Retinolmcg62
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.241
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.154
18:0g0.059
20:0g0
Fatty acids, total monounsaturatedg0.155
16:1 undifferentiatedg0.029
18:1 undifferentiatedg0.11
20:1g0.004
22:1 undifferentiatedg0.012
Fatty acids, total polyunsaturatedg0.211
18:2 undifferentiatedg0.046
18:3 undifferentiatedg0.006
18:4g0.006
20:4 undifferentiatedg0.003
20:5 n-3 (EPA)g0.026
22:5 n-3 (DPA)g0.012
22:6 n-3 (DHA)g0.113
Tryptophang0.266
Threonineg1.04
Isoleucineg1.093
Leucineg1.928
Lysineg2.178
Methionineg0.702
Cystineg0.254
Phenylalanineg0.926
Tyrosineg0.801
Valineg1.222
Arginineg1.419
Histidineg0.698
Alanineg1.434
Aspartic acidg2.429
Glutamic acidg3.541
Glycineg1.138
Prolineg0.839
Serineg0.968
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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