Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, halibut, greenland, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15196
Food Description: Fish, halibut, greenland, cooked, dry heat

NutrirentUnitValue
Energykcal239
EnergykJ1000
Waterg61.88
Proteing18.42
Total lipid (fat)g17.74
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.28
Calcium, Camg4
Sodium, Namg103
Magnesium, Mgmg33
Iron, Femg0.85
Zinc, Znmg0.51
Selenium, Semcg46.8
Potassium, Kmg344
Copper, Cumg0.038
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.103
Vitamin B3 -Niacinmg1.923
Vitamin B5 -Pantothenic acidmg0.288
Vitamin B6mg0.485
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.96
Vitamin A, IUIU60
Vitamin A, RAEmcg_RAE18
Retinolmcg18
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.102
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.846
18:0g0.247
20:0g0
Fatty acids, total monounsaturatedg10.742
16:1 undifferentiatedg2.261
18:1 undifferentiatedg3.068
20:1g2.868
22:1 undifferentiatedg2.523
Fatty acids, total polyunsaturatedg1.753
18:2 undifferentiatedg0.158
18:3 undifferentiatedg0.055
18:4g0.169
20:4 undifferentiatedg0.078
20:5 n-3 (EPA)g0.674
22:5 n-3 (DPA)g0.114
22:6 n-3 (DHA)g0.504
Tryptophang0.206
Threonineg0.808
Isoleucineg0.849
Leucineg1.497
Lysineg1.692
Methionineg0.545
Cystineg0.197
Phenylalanineg0.719
Tyrosineg0.622
Valineg0.949
Arginineg1.102
Histidineg0.542
Alanineg1.114
Aspartic acidg1.887
Glutamic acidg2.75
Glycineg0.884
Prolineg0.651
Serineg0.752
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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