Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, milkfish, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:15202
Food Description: Fish, milkfish, cooked, dry heat

NutrirentUnitValue
Energykcal190
EnergykJ795
Waterg62.63
Proteing26.32
Total lipid (fat)g8.63
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.46
Calcium, Camg65
Sodium, Namg92
Magnesium, Mgmg38
Iron, Femg0.41
Zinc, Znmg1.05
Selenium, Semcg16.2
Potassium, Kmg374
Copper, Cumg0.044
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.016
Vitamin B2 -Riboflavinmg0.069
Vitamin B3 -Niacinmg8.256
Vitamin B5 -Pantothenic acidmg0.865
Vitamin B6mg0.488
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg3.27
Vitamin A, IUIU109
Vitamin A, RAEmcg_RAE33
Retinolmcg33
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.295
Threonineg1.154
Isoleucineg1.213
Leucineg2.139
Lysineg2.417
Methionineg0.779
Cystineg0.282
Phenylalanineg1.028
Tyrosineg0.889
Valineg1.356
Arginineg1.575
Histidineg0.775
Alanineg1.592
Aspartic acidg2.695
Glutamic acidg3.929
Glycineg1.263
Prolineg0.931
Serineg1.074
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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