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Select a measurementAmount gram NDB number:15203 Food Description: Fish, monkfish, cooked, dry heat NutrirentUnitValue Energykcal97 EnergykJ406 Waterg78.51 Proteing18.56 Total lipid (fat)g1.95 Cholesterolmg32 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.55 Calcium, Camg10 Sodium, Namg23 Magnesium, Mgmg27 Iron, Femg0.41 Zinc, Znmg0.53 Selenium, Semcg46.8 Potassium, Kmg513 Copper, Cumg0.036 Fluoride, Fmcg0 Phosphorus, Pmg256 Manganese, Mnmg0.031 Vitamin C, total ascorbic acidmg1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.029 Vitamin B2 -Riboflavinmg0.073 Vitamin B3 -Niacinmg2.558 Vitamin B5 -Pantothenic acidmg0.173 Vitamin B6mg0.277 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg1.04 Vitamin A, IUIU46 Vitamin A, RAEmcg_RAE14 Retinolmcg14 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.208 Threonineg0.814 Isoleucineg0.855 Leucineg1.509 Lysineg1.705 Methionineg0.549 Cystineg0.199 Phenylalanineg0.725 Tyrosineg0.627 Valineg0.956 Arginineg1.111 Histidineg0.547 Alanineg1.123 Aspartic acidg1.901 Glutamic acidg2.771 Glycineg0.891 Prolineg0.656 Serineg0.757 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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