Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15205 Food Description: Fish, pollock, Atlantic, cooked, dry heat NutrirentUnitValue Energykcal118 EnergykJ494 Waterg72.03 Proteing24.92 Total lipid (fat)g1.26 Cholesterolmg91 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.81 Calcium, Camg77 Sodium, Namg110 Magnesium, Mgmg86 Iron, Femg0.59 Zinc, Znmg0.6 Selenium, Semcg46.8 Potassium, Kmg456 Copper, Cumg0.064 Fluoride, Fmcg0 Phosphorus, Pmg283 Manganese, Mnmg0.019 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.054 Vitamin B2 -Riboflavinmg0.225 Vitamin B3 -Niacinmg3.983 Vitamin B5 -Pantothenic acidmg0.413 Vitamin B6mg0.331 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg3.68 Vitamin A, IUIU40 Vitamin A, RAEmcg_RAE12 Retinolmcg12 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.17 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.108 18:0g0.055 20:0g0 Fatty acids, total monounsaturatedg0.143 16:1 undifferentiatedg0.015 18:1 undifferentiatedg0.086 20:1g0.028 22:1 undifferentiatedg0.013 Fatty acids, total polyunsaturatedg0.622 18:2 undifferentiatedg0.012 18:3 undifferentiatedg0 18:4g0.006 20:4 undifferentiatedg0.033 20:5 n-3 (EPA)g0.091 22:5 n-3 (DPA)g0.028 22:6 n-3 (DHA)g0.451 Tryptophang0.279 Threonineg1.093 Isoleucineg1.148 Leucineg2.026 Lysineg2.289 Methionineg0.738 Cystineg0.267 Phenylalanineg0.973 Tyrosineg0.841 Valineg1.284 Arginineg1.491 Histidineg0.734 Alanineg1.507 Aspartic acidg2.552 Glutamic acidg3.721 Glycineg1.196 Prolineg0.881 Serineg1.017 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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