Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, pout, ocean, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:15206
Food Description: Fish, pout, ocean, cooked, dry heat

NutrirentUnitValue
Energykcal102
EnergykJ427
Waterg76.1
Proteing21.33
Total lipid (fat)g1.17
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.45
Calcium, Camg13
Sodium, Namg78
Magnesium, Mgmg17
Iron, Femg0.36
Zinc, Znmg1.32
Selenium, Semcg46.8
Potassium, Kmg513
Copper, Cumg0.041
Fluoride, Fmcg0
Phosphorus, Pmg256
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.092
Vitamin B2 -Riboflavinmg0.073
Vitamin B3 -Niacinmg2.558
Vitamin B5 -Pantothenic acidmg0.173
Vitamin B6mg0.277
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.04
Vitamin A, IUIU46
Vitamin A, RAEmcg_RAE14
Retinolmcg14
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.41
4:0g0
6:0g0
8:0g0.073
10:0g0
12:0g0
16:0g0.226
18:0g0.072
20:0g0
Fatty acids, total monounsaturatedg0.422
16:1 undifferentiatedg0.105
18:1 undifferentiatedg0.317
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.041
18:2 undifferentiatedg0.041
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.239
Threonineg0.935
Isoleucineg0.983
Leucineg1.734
Lysineg1.959
Methionineg0.631
Cystineg0.229
Phenylalanineg0.833
Tyrosineg0.72
Valineg1.099
Arginineg1.277
Histidineg0.628
Alanineg1.29
Aspartic acidg2.185
Glutamic acidg3.185
Glycineg1.024
Prolineg0.754
Serineg0.87
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 02:56Calorie and Nutrition Chart - Search:onions Category:All in Categories 4/28/2024 02:55Calorie and Nutrition Chart - Search:chicken noodle soup Category:All in Categories 4/28/2024 02:50Calorie and Nutrition Chart - Search:cracker Category:All in Categories 4/28/2024 02:36Calorie and Nutrition Chart - Search:baked potatoe Category:All in Categories 4/28/2024 02:35Calorie and Nutrition Chart - Search:602 Category:All in Categories

I want to Post a new feedback