Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, sucker, white, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15217
Food Description: Fish, sucker, white, cooked, dry heat

NutrirentUnitValue
Energykcal119
EnergykJ498
Waterg73.99
Proteing21.49
Total lipid (fat)g2.97
Cholesterolmg53
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.87
Calcium, Camg90
Sodium, Namg51
Magnesium, Mgmg38
Iron, Femg1.67
Zinc, Znmg0.96
Selenium, Semcg16.2
Potassium, Kmg487
Copper, Cumg0.25
Fluoride, Fmcg0
Phosphorus, Pmg269
Manganese, Mnmg0.769
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.012
Vitamin B2 -Riboflavinmg0.085
Vitamin B3 -Niacinmg1.462
Vitamin B5 -Pantothenic acidmg0.865
Vitamin B6mg0.231
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg2.31
Vitamin A, IUIU196
Vitamin A, RAEmcg_RAE59
Retinolmcg59
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.579
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.427
18:0g0.085
20:0g0
Fatty acids, total monounsaturatedg0.905
16:1 undifferentiatedg0.49
18:1 undifferentiatedg0.388
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.035
18:2 undifferentiatedg0.087
18:3 undifferentiatedg0.067
18:4g0.041
20:4 undifferentiatedg0.132
20:5 n-3 (EPA)g0.244
22:5 n-3 (DPA)g0.094
22:6 n-3 (DHA)g0.371
Tryptophang0.241
Threonineg0.942
Isoleucineg0.99
Leucineg1.746
Lysineg1.973
Methionineg0.636
Cystineg0.23
Phenylalanineg0.839
Tyrosineg0.725
Valineg1.107
Arginineg1.286
Histidineg0.633
Alanineg1.3
Aspartic acidg2.2
Glutamic acidg3.208
Glycineg1.031
Prolineg0.76
Serineg0.877
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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