Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15218 Food Description: Fish, sunfish, pumpkin seed, cooked, dry heat NutrirentUnitValue Energykcal114 EnergykJ477 Waterg73.72 Proteing24.87 Total lipid (fat)g0.9 Cholesterolmg86 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.41 Calcium, Camg103 Sodium, Namg103 Magnesium, Mgmg38 Iron, Femg1.54 Zinc, Znmg1.99 Selenium, Semcg16.2 Potassium, Kmg449 Copper, Cumg0.385 Fluoride, Fmcg0 Phosphorus, Pmg231 Manganese, Mnmg0.897 Vitamin C, total ascorbic acidmg1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.092 Vitamin B2 -Riboflavinmg0.085 Vitamin B3 -Niacinmg1.462 Vitamin B5 -Pantothenic acidmg0.865 Vitamin B6mg0.138 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg2.31 Vitamin A, IUIU58 Vitamin A, RAEmcg_RAE17 Retinolmcg17 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.178 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.127 18:0g0.036 20:0g0 Fatty acids, total monounsaturatedg0.15 16:1 undifferentiatedg0.054 18:1 undifferentiatedg0.09 20:1g0.006 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.315 18:2 undifferentiatedg0.019 18:3 undifferentiatedg0.013 18:4g0 20:4 undifferentiatedg0.101 20:5 n-3 (EPA)g0.047 22:5 n-3 (DPA)g0.042 22:6 n-3 (DHA)g0.092 Tryptophang0.279 Threonineg1.09 Isoleucineg1.146 Leucineg2.022 Lysineg2.284 Methionineg0.736 Cystineg0.267 Phenylalanineg0.971 Tyrosineg0.84 Valineg1.281 Arginineg1.488 Histidineg0.732 Alanineg1.504 Aspartic acidg2.547 Glutamic acidg3.713 Glycineg1.194 Prolineg0.879 Serineg1.015 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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