Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, tuna, skipjack, fresh, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15220
Food Description: Fish, tuna, skipjack, fresh, cooked, dry heat

NutrirentUnitValue
Energykcal132
EnergykJ552
Waterg62.28
Proteing28.21
Total lipid (fat)g1.29
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.67
Calcium, Camg37
Sodium, Namg47
Magnesium, Mgmg44
Iron, Femg1.6
Zinc, Znmg1.05
Selenium, Semcg46.8
Potassium, Kmg522
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg285
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.038
Vitamin B2 -Riboflavinmg0.122
Vitamin B3 -Niacinmg18.756
Vitamin B5 -Pantothenic acidmg0.485
Vitamin B6mg0.981
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.19
Vitamin A, IUIU60
Vitamin A, RAEmcg_RAE18
Retinolmcg18
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.42
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.298
18:0g0.07
20:0g0
Fatty acids, total monounsaturatedg0.243
16:1 undifferentiatedg0.046
18:1 undifferentiatedg0.168
20:1g0.022
22:1 undifferentiatedg0.008
Fatty acids, total polyunsaturatedg0.403
18:2 undifferentiatedg0.02
18:3 undifferentiatedg0
18:4g0.005
20:4 undifferentiatedg0.033
20:5 n-3 (EPA)g0.091
22:5 n-3 (DPA)g0.017
22:6 n-3 (DHA)g0.237
Tryptophang0.316
Threonineg1.237
Isoleucineg1.3
Leucineg2.293
Lysineg2.59
Methionineg0.835
Cystineg0.302
Phenylalanineg1.101
Tyrosineg0.952
Valineg1.453
Arginineg1.688
Histidineg0.83
Alanineg1.706
Aspartic acidg2.888
Glutamic acidg4.21
Glycineg1.354
Prolineg0.997
Serineg1.151
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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