Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, turbot, european, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15222
Food Description: Fish, turbot, european, cooked, dry heat

NutrirentUnitValue
Energykcal122
EnergykJ510
Waterg70.45
Proteing20.58
Total lipid (fat)g3.78
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.69
Calcium, Camg23
Sodium, Namg192
Magnesium, Mgmg65
Iron, Femg0.46
Zinc, Znmg0.28
Selenium, Semcg46.8
Potassium, Kmg305
Copper, Cumg0.047
Fluoride, Fmcg0
Phosphorus, Pmg165
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.076
Vitamin B2 -Riboflavinmg0.097
Vitamin B3 -Niacinmg2.679
Vitamin B5 -Pantothenic acidmg0.658
Vitamin B6mg0.242
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.54
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.23
Threonineg0.902
Isoleucineg0.948
Leucineg1.672
Lysineg1.89
Methionineg0.609
Cystineg0.221
Phenylalanineg0.803
Tyrosineg0.695
Valineg1.06
Arginineg1.231
Histidineg0.606
Alanineg1.244
Aspartic acidg2.107
Glutamic acidg3.072
Glycineg0.988
Prolineg0.728
Serineg0.84
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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