Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, cuttlefish, mixed species, cooked, moist heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15229
Food Description: Mollusks, cuttlefish, mixed species, cooked, moist heat

NutrirentUnitValue
Energykcal158
EnergykJ661
Waterg61.12
Proteing32.48
Total lipid (fat)g1.4
Cholesterolmg224
Carbohydrate, by differenceg1.64
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.36
Calcium, Camg180
Sodium, Namg744
Magnesium, Mgmg60
Iron, Femg10.84
Zinc, Znmg3.46
Selenium, Semcg89.6
Potassium, Kmg637
Copper, Cumg0.998
Fluoride, Fmcg0
Phosphorus, Pmg580
Manganese, Mnmg0.209
Vitamin C, total ascorbic acidmg8.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.017
Vitamin B2 -Riboflavinmg1.729
Vitamin B3 -Niacinmg2.189
Vitamin B5 -Pantothenic acidmg0.9
Vitamin B6mg0.27
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg5.4
Vitamin A, IUIU675
Vitamin A, RAEmcg_RAE203
Retinolmcg203
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.236
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.122
18:0g0.088
20:0g0
Fatty acids, total monounsaturatedg0.162
16:1 undifferentiatedg0.024
18:1 undifferentiatedg0.062
20:1g0.072
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg0.268
18:2 undifferentiatedg0.004
18:3 undifferentiatedg0.002
18:4g0.004
20:4 undifferentiatedg0.026
20:5 n-3 (EPA)g0.078
22:5 n-3 (DPA)g0.012
22:6 n-3 (DHA)g0.132
Tryptophang0.364
Threonineg1.398
Isoleucineg1.414
Leucineg2.287
Lysineg2.427
Methionineg0.733
Cystineg0.426
Phenylalanineg1.164
Tyrosineg1.039
Valineg1.419
Arginineg2.37
Histidineg0.624
Alanineg1.964
Aspartic acidg3.134
Glutamic acidg4.417
Glycineg2.032
Prolineg1.325
Serineg1.455
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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