Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15232 Food Description: Fish, roughy, orange, cooked, dry heat NutrirentUnitValue Energykcal105 EnergykJ439 Waterg66.97 Proteing22.64 Total lipid (fat)g0.9 Cholesterolmg80 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.99 Calcium, Camg11 Sodium, Namg69 Magnesium, Mgmg18 Iron, Femg1.13 Zinc, Znmg0.32 Selenium, Semcg88.3 Potassium, Kmg181 Copper, Cumg0.075 Fluoride, Fmcg0 Phosphorus, Pmg102 Manganese, Mnmg0.037 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.87 Vitamin B1 - thiaminemg0.045 Vitamin B2 -Riboflavinmg0.063 Vitamin B3 -Niacinmg1.82 Vitamin B5 -Pantothenic acidmg0.056 Vitamin B6mg0.067 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg0.47 Vitamin A, IUIU80 Vitamin A, RAEmcg_RAE24 Retinolmcg24 Vitamin K (phylloquinone)mcg1.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.034 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.016 18:0g0.005 20:0g0 Fatty acids, total monounsaturatedg0.439 16:1 undifferentiatedg0.055 18:1 undifferentiatedg0.293 20:1g0.066 22:1 undifferentiatedg0.025 Fatty acids, total polyunsaturatedg0.184 18:2 undifferentiatedg0.057 18:3 undifferentiatedg0 18:4g0.001 20:4 undifferentiatedg0.019 20:5 n-3 (EPA)g0.006 22:5 n-3 (DPA)g0.001 22:6 n-3 (DHA)g0.025 Tryptophang0.23 Threonineg1.03 Isoleucineg1.058 Leucineg1.797 Lysineg2.092 Methionineg0.728 Cystineg0.24 Phenylalanineg0.869 Tyrosineg0.799 Valineg1.083 Arginineg1.448 Histidineg0.474 Alanineg1.265 Aspartic acidg2.519 Glutamic acidg3.706 Glycineg0.871 Prolineg0.729 Serineg0.936 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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