Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15240 Food Description: Fish, trout, rainbow, farmed, raw NutrirentUnitValue Energykcal138 EnergykJ577 Waterg72.73 Proteing20.87 Total lipid (fat)g5.4 Cholesterolmg59 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.43 Calcium, Camg67 Sodium, Namg35 Magnesium, Mgmg32 Iron, Femg0.27 Zinc, Znmg0.41 Selenium, Semcg12.6 Potassium, Kmg451 Copper, Cumg0.046 Fluoride, Fmcg0 Phosphorus, Pmg282 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg2.9 Vitamin DIU582 Vitamin E (alpha-tocopherol)mg0.03 Vitamin B1 - thiaminemg0.203 Vitamin B2 -Riboflavinmg0.073 Vitamin B3 -Niacinmg8.223 Vitamin B5 -Pantothenic acidmg1.44 Vitamin B6mg0.619 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg3.77 Vitamin A, IUIU280 Vitamin A, RAEmcg_RAE84 Retinolmcg84 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg65 Fatty acids, total saturatedg1.554 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.975 18:0g0.276 20:0g0 Fatty acids, total monounsaturatedg1.539 16:1 undifferentiatedg0.227 18:1 undifferentiatedg1.057 20:1g0.24 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.805 18:2 undifferentiatedg0.71 18:3 undifferentiatedg0.058 18:4g0.05 20:4 undifferentiatedg0.025 20:5 n-3 (EPA)g0.26 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.668 Tryptophang0.234 Threonineg0.915 Isoleucineg0.962 Leucineg1.696 Lysineg1.916 Methionineg0.618 Cystineg0.224 Phenylalanineg0.815 Tyrosineg0.704 Valineg1.075 Arginineg1.249 Histidineg0.614 Alanineg1.262 Aspartic acidg2.137 Glutamic acidg3.115 Glycineg1.002 Prolineg0.738 Serineg0.851 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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