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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:15242
Food Description: Crustaceans, crayfish, mixed species, farmed, raw

NutrirentUnitValue
Energykcal72
EnergykJ301
Waterg84.05
Proteing14.85
Total lipid (fat)g.97
Cholesterolmg107
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg25
Sodium, Namg62
Magnesium, Mgmg30
Iron, Femg.55
Zinc, Znmg1.01
Selenium, Semcg28.4
Potassium, Kmg261
Copper, Cumg.237
Fluoride, Fmcg0
Phosphorus, Pmg218
Manganese, Mnmg.146
Vitamin C, total ascorbic acidmg.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.045
Vitamin B2 -Riboflavinmg.032
Vitamin B3 -Niacinmg1.867
Vitamin B5 -Pantothenic acidmg.57
Vitamin B6mg.076
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg2.1
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE15
Retinolmcg15
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.163
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.103
18:0g.044
20:0g0
Fatty acids, total monounsaturatedg.178
16:1 undifferentiatedg.031
18:1 undifferentiatedg.134
20:1g.005
22:1 undifferentiatedg.002
Fatty acids, total polyunsaturatedg.313
18:2 undifferentiatedg.076
18:3 undifferentiatedg.025
18:4g.005
20:4 undifferentiatedg.05
20:5 n-3 (EPA)g.117
22:5 n-3 (DPA)g.005
22:6 n-3 (DHA)g.027
Tryptophang.207
Threonineg.599
Isoleucineg.718
Leucineg1.176
Lysineg1.29
Methionineg.418
Cystineg.166
Phenylalanineg.625
Tyrosineg.494
Valineg.696
Arginineg1.295
Histidineg.302
Alanineg.839
Aspartic acidg1.533
Glutamic acidg2.528
Glycineg.893
Prolineg.489
Serineg.584
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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