Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:15243
Food Description: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

NutrirentUnitValue
Energykcal87
EnergykJ364
Waterg80.8
Proteing17.52
Total lipid (fat)g1.3
Cholesterolmg137
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg51
Sodium, Namg97
Magnesium, Mgmg33
Iron, Femg1.11
Zinc, Znmg1.48
Selenium, Semcg34.2
Potassium, Kmg238
Copper, Cumg0.58
Fluoride, Fmcg0
Phosphorus, Pmg241
Manganese, Mnmg0.217
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.047
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg1.667
Vitamin B5 -Pantothenic acidmg0.512
Vitamin B6mg0.134
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg3.1
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE15
Retinolmcg15
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.216
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.137
18:0g0.05
20:0g0
Fatty acids, total monounsaturatedg0.251
16:1 undifferentiatedg0.037
18:1 undifferentiatedg0.194
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.413
18:2 undifferentiatedg0.156
18:3 undifferentiatedg0.022
18:4g0.002
20:4 undifferentiatedg0.062
20:5 n-3 (EPA)g0.124
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.038
Tryptophang0.244
Threonineg0.707
Isoleucineg0.847
Leucineg1.388
Lysineg1.523
Methionineg0.494
Cystineg0.196
Phenylalanineg0.737
Tyrosineg0.583
Valineg0.822
Arginineg1.528
Histidineg0.356
Alanineg0.99
Aspartic acidg1.809
Glutamic acidg2.983
Glycineg1.054
Prolineg0.578
Serineg0.69
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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