Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, oyster, eastern, farmed, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15246
Food Description: Mollusks, oyster, eastern, farmed, cooked, dry heat

NutrirentUnitValue
Energykcal79
EnergykJ331
Waterg81.95
Proteing7
Total lipid (fat)g2.12
Cholesterolmg38
Carbohydrate, by differenceg7.28
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.65
Calcium, Camg56
Sodium, Namg163
Magnesium, Mgmg33
Iron, Femg7.77
Zinc, Znmg45.15
Selenium, Semcg77.5
Potassium, Kmg152
Copper, Cumg1.434
Fluoride, Fmcg0
Phosphorus, Pmg115
Manganese, Mnmg0.425
Vitamin C, total ascorbic acidmg6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.055
Vitamin B3 -Niacinmg1.792
Vitamin B5 -Pantothenic acidmg0.195
Vitamin B6mg0.076
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg24.3
Vitamin A, IUIU63
Vitamin A, RAEmcg_RAE19
Retinolmcg19
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.683
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.489
18:0g0.07
20:0g0
Fatty acids, total monounsaturatedg0.23
16:1 undifferentiatedg0.059
18:1 undifferentiatedg0.111
20:1g0.049
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.713
18:2 undifferentiatedg0.043
18:3 undifferentiatedg0.063
18:4g0.118
20:4 undifferentiatedg0.044
20:5 n-3 (EPA)g0.229
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.211
Tryptophang0.078
Threonineg0.301
Isoleucineg0.305
Leucineg0.493
Lysineg0.523
Methionineg0.158
Cystineg0.092
Phenylalanineg0.251
Tyrosineg0.224
Valineg0.306
Arginineg0.511
Histidineg0.134
Alanineg0.423
Aspartic acidg0.675
Glutamic acidg0.952
Glycineg0.438
Prolineg0.286
Serineg0.314
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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